Every recipe I’ve ever made — from 6 months+ to adults.
194 ancestral recipes in one searchable app on your phone. New recipes added every month.
150+ recipes from my best-selling Milk to Meat course
Installable as an app on your phone — cook one-handed, baby on hip
Dairy & egg free family recipes
BONUS: Meat Stock Mini Course + Picky-eating guide (value $50 — included free)
Get instant access.
$19/month — cancel anytime, no lock-in.
Get instant access →Meat Stock Mini Course + Picky-eating guide — value $50, free while founding spots last.
A taste of what's inside
The shift
From cooking three meals to cooking one.
What life looks like a week after you start.
Before
- Three different meals every dinner
- Toddler picking at beige food
- You eating cold toast over the sink
- Screenshots of recipes you can’t find
- "Mum I don’t like this"
After
- One meal, everyone eats
- "Mum can we have sardine fritters?"
- High-protein meals, steady kid moods
- Some mums even lose weight
- Family at the table, same plate
The recipe library
One meal, the whole family, every time.
194 recipes designed so the same dinner works for your 7-month-old, your 3-year-old, and you. Adapt size and texture — that's it. No separate "baby meals." No nutritional compromise.
Lazy Banana BreadSardine Fritters
Whipped Bone MarrowRaspberry High Protein SliceFilter by what matters today. Tomorrow you'll filter different.
Why this isn't a PDF
A recipe vault you'll actually use.
Recipe PDFs sit unused. This one lives on your home screen — searchable, always growing, ready when dinner's in twenty minutes.
Type. Filter. Tap to cook. Search 194 recipes in seconds. Filter by ingredient, allergen, time, or age. New recipes appear automatically.
On your phone, in your kitchen
Install it like an app.
Add the library to your home screen — opens full-screen with its own icon. No browser bars. One thumb, one hand, baby on your hip.
Kitchen
Works on iPhone, Android, iPad, and any laptop browser.
Allergy friendly
Egg, dairy & allergy friendly.
120+ recipes filtered for dairy and egg free families — 100 egg free, 80+ dairy free, growing every month.
You filter the library by what your family can eat — Dairy Free, Egg Free, Nut Free, or any combo — and instantly see only recipes that fit. No more squinting at ingredient lists wondering "can my kid have this?"
120+ allergy-friendly recipes
Already in the library. Dairy free, egg free, or both. Filter to your family's exact needs and instantly see what you can cook tonight.
Plus tag-filtering across the whole library
Every one of the 194 recipes is tagged for allergens: Dairy Free, Egg Free, Grain Free, Nut Free. Your safe options aren't a small subset — they're most of the library.
Real food — not "free from" junk food
No weird gums, no industrial seed oils, no ultra-processed swaps. Just nourishing, real food that happens to be free of the things your family reacts to.
Growing every month
I add new recipes regularly. The 120+ count today will keep climbing. Same subscription, more recipes — no extra cost.
What's inside
Get three of my most-requested recipe resources.
The Recipe Library
194 family-tested recipes. New ones added regularly. Filter by tag, search by ingredient, tap to cook. Works for babies 6+ months and up.
Meat Stock Course
Step-by-step video course teaching you how to make proper, gut-healing meat stock from scratch. The foundation of everything else.
Kefir & Sour Cream Tutorials
Make your own raw kefir and cultured sour cream. Cheap, ridiculously good for you, and once you've made it once you'll never buy it again.
Cancel anytime · instant access
Just so we're clear
This is the recipes — not the how-to-start.
I want you to buy the right thing for where you actually are. So here's the honest line:
What this is
A live, growing library — 194 family-tested recipes plus the Meat Stock course and Kefir & Sour Cream tutorials. Family-tested every night.
What this isn't
This isn't a starting solids course. There's no full implementation roadmap, no week-by-week protocol, no troubleshooting reactions or weaning timelines in here. If that's what you need, you want Milk to Meat — my dedicated starting solids course with the full step-by-step method.
Already on solids and just want better dinners? Recipe library is your spot. Just starting out and want the actual how? Grab Milk to Meat first, then come back for the recipes.
"My toddler asks for sardine fritters now — he has no idea he's eating fish. The kids' moods are completely different on this food, and I've lost weight without even trying. We finally eat as a family at the same table, off the same plate."
This recipe vault is for anyone who just wants the recipes — no implementation on starting solids, healing eczema, or managing allergies. Just real food, ready to cook.
Hey, I'm Izabelle.
Clinical nutritionist with a degree in nutritional medicine from Brisbane, Australia. Personal trainer, chef, and mum of three boys — with ten years of experience in this space.
I've spent that time figuring out how to feed a whole family well without losing my mind in the kitchen.
Every recipe in this library has fed my own kids first. Tested in real life, in a real kitchen, with real toddlers throwing real spoons.
Iz x
After you buy
From checkout to cooking in under 2 minutes.
Real mums, real reviews
What mums say about my work.
It helped me to gain confidence in starting solids with my LO and also feeling positive I will be able to help him…
"Very insightful. I have gained lots of information about gut and eczema. It helped me to gain confidence…"
"I really love this plan… super easy to follow. I didn't feel like I was missing out on any foods, just very healthy swaps."
"All this information is great, very informative. Highly recommend. You definitely get your money's worth."
Why mums love working with Iz
Ready when you are
Cook tonight with Iz →Instant access on every device
Every recipe I create
All in one place.
Nutrient-dense, animal-based meals for your bub and the whole family — first solids through to family dinners. New every month. Search by ingredient, age, or meal type.
Monthly subscription
USD · billed monthly · cancel anytime
What you get
- ✓ 194 ancestral recipes (searchable, filterable)
- ✓ New recipes added every month
- ✓ Dairy & egg free family recipes
- ✓ Installable as an app on your phone
- ✓ BONUS: Meat Stock Mini Course + Picky-eating guide (value $50)
Stop cooking three meals.
One library. One subscription. Real recipes that feed everyone at your table.
Get instant access — $19/mo194 recipes · cancel anytime · works on every device
Izzy’s Kitchen by The Meatbased Nutritionist
All recipes, photos, copy, video, and content on this page and inside the Izzy’s Kitchen Recipe Vault are the intellectual property of The Meatbased Nutritionist · Izabelle Malmberg. Reproduction, redistribution, republishing, or any commercial use without written permission is strictly prohibited.
© 2026 The Meatbased Nutritionist · Izabelle Malmberg. All rights reserved.