Hi, I’m Izzy
I help postpartum mums lose 15–20 lbs in 8 weeks or less — without dieting or losing your milk supply.
I was exclusively breastfeeding, co-sleeping & sleep-deprived — with three kids in five years 🤱🍼
- Most mums lose 15–20 lbs in 8 weeks
- Lose the mum pouch & tone up — with my meal plan + workouts
- Say bye-bye to bloating, sugar cravings & 3pm crashes
- Me + a whole community of mums in your phone, every day
With the right tools, your body should dramatically change in 8 weeks.
"This is me, after my own babies — three kids in five years, 20kg+ after every pregnancy. Exclusively breastfeeding, co-sleeping through broken nights, and no village to help. So I built this protocol for myself first — and now I teach it to other mums."
"Lost 10kg with hypothyroidism while breastfeeding — and my daughter eats the same meals. No separate cooking, no calorie counting."
"6 months of animal-based + exercise on my own — zero results. Joined the program and lost 8kg over 2 rounds while still breastfeeding."
"4 babies, almost 9 years breastfeeding. Was scared to diet because of milk supply — it only went UP. Lost 15 lbs in 8 weeks. Life changing."
The real reason mums join my program isn't about a number on the scale.It's about…
Turning the light off before you're intimate.
Because you don't feel like yourself in your own skin anymore.
Sitting out beach days with your kids.
The mum-tum, the cover-up, the photos you're never in. So you stay dressed on the sand, again.
Packing away every skirt you own.
Because months — or years — later, you still look six months pregnant.
Now picture yourself a few months from now — at the beach in your swimmers, in the photos, lights on, feeling strong, lean and confident in your own skin again. And here's the best part: this isn't some huge, complicated fix. We shift a few key things, and your body gives you big results — fast.
You're doing everything right — and still not losing.
It's not willpower. You're eating well, showing up, doing the work — you're just under-fuelled.
The trap
You're under-eating nutrients and over-eating energy — grazing all day, barely any real protein, stuck on a blood-sugar roller-coaster.
The reason
Under-eat and over-restrict, and your body reads it as famine — cortisol rises, your thyroid and metabolism downshift, and it clings to fat because it thinks food is scarce.
The fix
Small macro shifts — more real protein, no measuring — the right food at the right time, a gentle deficit while fully nourished, plus intentional movement. Even on no sleep.
Four simple tweaks. Huge results.
Fuel to burn fat
Eat to burn fat and protect your supply at the same time — real food, no counting.
Hormone + energy reset
Small shifts that reset cortisol, leptin and insulin. Energy back within 7 days.
25-minute movement
I plan five 25-minute home workouts a week — but do as few as two, or as many as five. Your call. Postpartum-safe, zero gym.
Your village
A room full of mums (and me) in your phone — the village you never had.
The wall of transformations.
Breastfeeding mums, C-section mums, two months postpartum, two years postpartum, first baby or fourth — every kind of mum joins this challenge, and every kind of mum gets results.
Real members. Faces hidden for privacy. Most mums lose 15–20 lbs over 8 weeks — results vary.
In their words
Straight from Google
Your whole plan, in your pocket.
Run as an 8-week challenge — show up, do the work, and one mum wins $500 this month.
Real food. Full plates.
No calorie counting.
My own macro calculator works out your macros for you — built on the exact method I use with my one-on-one clients — then I show you what they look like as real meals. Steak, eggs, potatoes, fruit, dairy… even pizza and rice. You eat more, not less. No weighing, no logging, no sad little portions.
How you lose fat without counting a single calorie
You’re not eating less — you’re eating smarter. When you choose the right foods, get enough protein, and eat them at the right times, your body finally has what it needs to hold onto muscle and let go of fat.
Most mums are quietly under-eating protein — which is exactly why they feel hungry, flat, and stuck. Fix that and everything shifts: you feel fuller, your energy comes back, and you keep the muscle that decides how much fat you actually burn — so you get lean and toned, not just smaller.
No counting, no tracking, no weighing. I just show you the daily tweaks I made to start burning fat — even in my sleep.
These are real meals from my own kitchen — not a photoshoot — and exactly the kind of food you’ll be eating in the club. If your loss ever stalls for a month or two, then we track. Most mums never need to.
When you join the club.
The 9-week fat-loss protocol1 week to ease in, then the 8-week challenge — the clinical method, step by step.
Your Metabolic MakeoverThe class that switches your fat-burning back on after babies.
Your personal macros, made simpleI show you exactly what they look like as real food on your plate — no weighing, no counting.
My fat-loss lifestyle habitsThe small daily shifts that do the heavy lifting — even on no sleep.
The fat-loss habit trackerBuild the habits that actually stick, so it lasts past 8 weeks.
5 home workouts a week25-minute sessions, planned for you. Bodyweight or light dumbbells.
Meal plan + 100+ recipesFamily-friendly, supply-safe, real food. No calorie counting.
Your private villageA room of mums with me in it, every day. Never do this alone again.
$500 cash, this monthJudged on effort, not just weight. Every mum has a real shot.
Everything new I addNew recipes, workouts and classes land in your app — while you're a member.
Let’s do the math: one-on-one coaching with me is $3,000 for 8 weeks. The Club gives you the same protocol — plus the app, the workouts, the community and a shot at $500 cash — for just $99.
How do you win?
Dead simple — I pick the winner on effort, not the scale.
You'll add a before and after photo — and yes, your progress counts. But it's never just the number. It's the mum who shows up for herself.
One simple membership.
- Full 9-week plan — workouts, recipes, meal plan
- A private community with me in it
- A shot at $500 cash, every single month
- Everything new I add — while you're a member
Do the work. If it doesn't deliver, I'll refund you.
I genuinely love this plan and everything it’s done for my clients. But if nothing has changed for you by the time the program finishes, I’ll refund your $99 in full. The risk is mine, not yours.
I lost 20kg+ three times — exclusively breastfeeding.
Nutritionist, PT and mum of three. Every time, I lost the baby weight without starving, without weaning, without losing a drop of milk — because I built this protocol for my own body first.
The Fit Club is that protocol, in an app, with a village beside you. No dieting. No doing it alone.
The honest answers.
Will my milk supply drop?
What will I eat? Is it carnivore?
How does the billing work?
Is this 1:1 coaching?
C-section or diastasis recti?
Eight weeks from now, you could be back in your favourite dress.
P.S. Join before the 1st to be in this month's $500 draw. $99 today covers your full 9 weeks, then just $19/month if you want to stay — love it or leave it. Every week you wait is another week feeling like this. The only difference is starting.
*Most mums lose 15–20 lbs over 8 weeks. Results vary. Always consult your healthcare professional first.