"8 weeks. Planned workouts and meals.
−20lbs without dieting or counting calories."
Lose the baby weight.
Not your milk supply.™
- Average loss of 5–10kg in 8 weeks
- 5 planned 25-min workouts/week + on-demand library
- Family-friendly recipes your bub can eat too
- No counting calories. No toxic diet rules.
Glow-Ups
Guarantee
Program
Friendly
I lost 20kg+ three times — exclusively breastfeeding.
Will my milk supply drop?
No — and often it goes upMost postpartum diets fail breastfeeding mums because they're built on calorie restriction. Your body reads "less food" as "famine" — and protects your supply by tanking your metabolism.
The After Baby Glow Up does the opposite. You eat in a nutrient surplus — more food, not less — while your body burns the fat it stored during pregnancy specifically for this season.
You don't have a willpower problem. You have a diet culture problem.
MyFitnessPal. Counting calories. Eating less, exercising more. The mental load is heavier than the baby weight. The After Baby Glow Up takes you off the dieting carousel for the rest of your life.
My 3-Step Reset
Three body systems that actually control postpartum fat loss.
Nutrition Reset
Macros and meal structure to fuel fat loss without counting calories.
- 80% fewer cravings within 2 weeks
- Bloating gone in week 1
- Full longer, eating more
Hormone + Energy Reset
Daily micro-habits that reset cortisol, leptin and insulin.
- Energy back within 7 days
- Better sleep (even with broken nights)
- Mum rage softens
Strategic Movement
25-min workouts you'll actually do. From your living room.
- Stronger in 4 weeks
- Visible tone in 6–8 weeks
- Zero gym required
25 minutes. From your living room.
Five planned, progressive workouts every week — plus an on-demand library of 15-min sessions.
8 weeks. Same body. Different woman.
"This is me, after my own babies. Three times now. Exclusively breastfeeding, no starving, no weaning — this is the protocol I built for myself first."
"Lost 10kg with hypothyroidism while breastfeeding — and my daughter eats the same meals. No separate cooking, no calorie counting."
"6 months of animal-based + exercise on my own — zero results. Joined the program and lost 8kg over 2 rounds while still breastfeeding."
"After a difficult time, struggling with hormones. Lost 7kg following the protocol exactly. Energy is back."
"4 babies, almost 9 years breastfeeding. Was scared to diet because of milk supply — it only went UP. Lost 15 lbs in 8 weeks. Life changing."
"Strangers are commenting. I have less mum rage. My energy is at a new baseline."
"The cravings are just… gone. I never thought I'd say that. The mental noise around food is silent."
"My skin has completely cleared and the eczema is gone. So much more energy. Total transformation."
Workouts, recipes & daily habits — all in your pocket.
Get a sneak peek.
The After Baby Glow Up
After Baby Glow Up vs the rest
Real reviews from real mums.
DMs, app reviews, customer quotes — no edits.
From "nothing fits" to
"wait, that's me?"
Get Set Up
Week 1: go through materials, videos & PDFs. Do your shopping. Lost 2–3 kg, less bloated, feeling full.
The Reset
Weeks 2–6: you install the 3-step method. Week 4: cravings GONE. Week 6: flat tummy that stays flat.
Beyond The Program
By Week 8 you've lost 10–20 lbs and your body has changed. The habits become your lifestyle — you've stopped dieting.
The natural ozempic —
without the side effects.
Two ways to start.
The After Baby Glow Up
App + course + community.
Card or PayPal · Instant access
- App access · 8 weeks (5 workouts/week)
- Course access · 6 months
- 3-Week Kickstart Meal Plan
- Macro Guide + Metabolic Makeover
- Individual macros + calories
- Lifetime mum community
- PDF workbooks + shopping lists
After Baby Glow Up 2.0
Everything above + me in your pocket.
Personal hand-holding, custom macros, gut healing bonus.
- 8 weeks unlimited M–F text + voice coaching
- Customized macros for your body & supply
- BONUS: Gut Healing Protocol
- Direct access for questions & tweaks
Hi, I'm Izabelle.
I'm a mum of three, a Bachelor's-level Nutritional Medicine grad, a licensed personal trainer, and a qualified chef. I've lost 20kg+ three times after my babies — exclusively breastfeeding.
My first time, I figured it out the hard way. I went deep into hormones, blood sugar, lactation physiology. I built the protocol I wish someone had handed me at 6 weeks postpartum.
Now 300,000+ mums follow my work. This protocol is the inside of my brain on paper. No gatekeeping. Consistency over perfection.
"It's impossible to only improve one thing."
The honest answers.
Will my milk supply drop?+
No. The protocol is built around protecting and often increasing supply. You eat more food, not less. Most mums report supply going up within the first 2 weeks.
How much time per day?+
Workouts are 25 min, 5x/week, from home. Total daily commitment: 30–45 min including cooking.
What will I eat? Is it carnivore?+
Animal-based — meat, eggs, dairy (if tolerated), seasonal fruit, white rice, honey, root vegetables. Not strict carnivore. No calorie counting.
C-section / diastasis recti?+
Yes. The Mums & Bubs Yoga track has c-section + diastasis modifications.
What if I'm not breastfeeding?+
The protocol still works. The hormonal principles apply to every postpartum body.
I've tried every diet. Why is this different?+
Every diet you've tried was built on calorie restriction. This isn't. You eat MORE food. There's no tracking. This isn't a diet — it's how you live now.
How long do I have access?+
App: 8 weeks. Course: 6 months. Community: lifetime.
Refund policy?+
The After Baby Glow Up has a 30-day money-back guarantee. The 1:1 Coaching has no refunds — applications ensure fit.
Your kids have enough cute outfits.
You're 100% here for fat loss — but you want energy. To wake up rested. To eat without anxiety. To never log another almond. You're next.
Start My Glow Up — $149"8 weeks. Planned workouts and meals.
−20lbs without dieting or counting calories."
Lose the baby weight.
Not your milk supply.™
- Average loss of 5–10kg in 8 weeks
- 5 planned 25-min workouts/week + on-demand library
- Family-friendly recipes your bub can eat too
- No counting calories. No toxic diet rules.
Glow-Ups
Guarantee
Program
Friendly
I lost 20kg+ three times — exclusively breastfeeding.
Will my milk supply drop?
No — and often it goes upMost postpartum diets fail breastfeeding mums because they're built on calorie restriction. Your body reads "less food" as "famine" — and protects your supply by tanking your metabolism.
The After Baby Glow Up does the opposite. You eat in a nutrient surplus — more food, not less — while your body burns the fat it stored during pregnancy specifically for this season.
You don't have a willpower problem. You have a diet culture problem.
MyFitnessPal. Counting calories. Eating less, exercising more. The mental load is heavier than the baby weight. The After Baby Glow Up takes you off the dieting carousel for the rest of your life.
My 3-Step Reset
Three body systems that actually control postpartum fat loss.
Nutrition Reset
Macros and meal structure to fuel fat loss without counting calories.
- 80% fewer cravings within 2 weeks
- Bloating gone in week 1
- Full longer, eating more
Hormone + Energy Reset
Daily micro-habits that reset cortisol, leptin and insulin.
- Energy back within 7 days
- Better sleep (even with broken nights)
- Mum rage softens
Strategic Movement
25-min workouts you'll actually do. From your living room.
- Stronger in 4 weeks
- Visible tone in 6–8 weeks
- Zero gym required
25 minutes. From your living room.
Five planned, progressive workouts every week — plus an on-demand library of 15-min sessions.
8 weeks. Same body. Different woman.
"This is me, after my own babies. Three times now. Exclusively breastfeeding, no starving, no weaning — this is the protocol I built for myself first."
"Lost 10kg with hypothyroidism while breastfeeding — and my daughter eats the same meals. No separate cooking, no calorie counting."
"6 months of animal-based + exercise on my own — zero results. Joined the program and lost 8kg over 2 rounds while still breastfeeding."
"After a difficult time, struggling with hormones. Lost 7kg following the protocol exactly. Energy is back."
"4 babies, almost 9 years breastfeeding. Was scared to diet because of milk supply — it only went UP. Lost 15 lbs in 8 weeks. Life changing."
"Strangers are commenting. I have less mum rage. My energy is at a new baseline."
"The cravings are just… gone. I never thought I'd say that. The mental noise around food is silent."
"My skin has completely cleared and the eczema is gone. So much more energy. Total transformation."
Workouts, recipes & daily habits — all in your pocket.
Get a sneak peek.
The After Baby Glow Up
After Baby Glow Up vs the rest
Real reviews from real mums.
DMs, app reviews, customer quotes — no edits.
From "nothing fits" to
"wait, that's me?"
Get Set Up
Week 1: go through materials, videos & PDFs. Do your shopping. Lost 2–3 kg, less bloated, feeling full.
The Reset
Weeks 2–6: you install the 3-step method. Week 4: cravings GONE. Week 6: flat tummy that stays flat.
Beyond The Program
By Week 8 you've lost 10–20 lbs and your body has changed. The habits become your lifestyle — you've stopped dieting.
The natural ozempic —
without the side effects.
Two ways to start.
The After Baby Glow Up
App + course + community.
Card or PayPal · Instant access
- App access · 8 weeks (5 workouts/week)
- Course access · 6 months
- 3-Week Kickstart Meal Plan
- Macro Guide + Metabolic Makeover
- Individual macros + calories
- Lifetime mum community
- PDF workbooks + shopping lists
After Baby Glow Up 2.0
Everything above + me in your pocket.
Personal hand-holding, custom macros, gut healing bonus.
- 8 weeks unlimited M–F text + voice coaching
- Customized macros for your body & supply
- BONUS: Gut Healing Protocol
- Direct access for questions & tweaks
Hi, I'm Izabelle.
I'm a mum of three, a Bachelor's-level Nutritional Medicine grad, a licensed personal trainer, and a qualified chef. I've lost 20kg+ three times after my babies — exclusively breastfeeding.
My first time, I figured it out the hard way. I went deep into hormones, blood sugar, lactation physiology. I built the protocol I wish someone had handed me at 6 weeks postpartum.
Now 300,000+ mums follow my work. This protocol is the inside of my brain on paper. No gatekeeping. Consistency over perfection.
"It's impossible to only improve one thing."
The honest answers.
Will my milk supply drop?+
No. The protocol is built around protecting and often increasing supply. You eat more food, not less. Most mums report supply going up within the first 2 weeks.
How much time per day?+
Workouts are 25 min, 5x/week, from home. Total daily commitment: 30–45 min including cooking.
What will I eat? Is it carnivore?+
Animal-based — meat, eggs, dairy (if tolerated), seasonal fruit, white rice, honey, root vegetables. Not strict carnivore. No calorie counting.
C-section / diastasis recti?+
Yes. The Mums & Bubs Yoga track has c-section + diastasis modifications.
What if I'm not breastfeeding?+
The protocol still works. The hormonal principles apply to every postpartum body.
I've tried every diet. Why is this different?+
Every diet you've tried was built on calorie restriction. This isn't. You eat MORE food. There's no tracking. This isn't a diet — it's how you live now.
How long do I have access?+
App: 8 weeks. Course: 6 months. Community: lifetime.
Refund policy?+
The After Baby Glow Up has a 30-day money-back guarantee. The 1:1 Coaching has no refunds — applications ensure fit.
Your kids have enough cute outfits.
You're 100% here for fat loss — but you want energy. To wake up rested. To eat without anxiety. To never log another almond. You're next.
Start My Glow Up — $149