Hi, I'm Izzy.
I show mums (esp breastfeeding ones) how to go…
without counting calories or losing your milk supply 🤱🍼
- Most mums lose 15 lbs in 8 weeks
- Bye-bye the 3pm slump and bloating
- 5 planned 25-min workouts/week
- Lifetime access to the course
- Family Friendly Meal Plan & Recipes
- A nutritionist in your pocket — ask me anything in the private community
With the right tools, your body should dramatically change in 8 weeks.
"This is me, after my own babies. Three times now. Exclusively breastfeeding, no starving, no weaning — this is the protocol I built for myself first."
"Lost 10kg with hypothyroidism while breastfeeding — and my daughter eats the same meals. No separate cooking, no calorie counting."
"6 months of animal-based + exercise on my own — zero results. Joined the program and lost 8kg over 2 rounds while still breastfeeding."
"4 babies, almost 9 years breastfeeding. Was scared to diet because of milk supply — it only went UP. Lost 15 lbs in 8 weeks. Life changing."
The real reason mums join my program isn't about a number on the scale.It's about…
Turning the light off before you're intimate.
Because you don't feel like yourself in your own skin anymore.
Sitting out beach days with your kids.
The mum-tum, the cover-up, the photos you're never in. So you stay dressed on the sand, again.
Packing away every skirt you own.
Because months — or years — later, you still look six months pregnant.
So here's the real question: do you want to be at the beach a few months from now — in the swimmers, in the photos, with the lights on — feeling strong, lean and confident in your own skin again?
Read this if you're stuck & "nothing works"
You're not lazy.
You're under-fuelled.
Skipping meals. Eating "clean." Pushing through workouts on no sleep. You're doing everything right and your body still won't let go of the last 10kg.
It's not willpower, mama. After babies, your hormones call the shots — and the second you restrict, your body slams on the brakes to protect your supply.
The fix isn't less food. It's the right food at the right time, so you slip into a gentle deficit while staying fully nourished — and tap into the fat you stored in pregnancy for right now.
Will my milk supply drop?
No — and often it goes upMost postpartum diets fail breastfeeding mums because they're built on calorie restriction. Your body reads "less food" as "famine" — and protects your supply by tanking your metabolism.
The After Baby Glow Up does the opposite. You eat in a nutrient surplus — more food, not less — while your body burns the fat it stored during pregnancy specifically for this season.
You don't have the same nutritional demand and stress on your body — so it tends to work even faster for you. Same food, same workouts, same community. This is for every mum.
My 3-Step Reset
Three body systems that actually control postpartum fat loss.
Nutrition Reset
Macros and meal structure to fuel fat loss without counting calories.
- 80% fewer cravings within 2 weeks
- Bloating gone in week 1
- Full longer, eating more
Hormone + Energy Reset
The fat-burning habits most programs skip — small, strategic shifts that reset cortisol, leptin and insulin. This is the difference between losing 2 kg and 10.
- Energy back within 7 days
- Better sleep (even with broken nights)
- Mum rage softens
Strategic Movement
25-min workouts you'll actually do. From your living room.
- Stronger in 4 weeks
- Visible tone in 6–8 weeks
- Zero gym required
You also get me — in your pocket.
Inside the private community I'm answering your questions and celebrating every win with you. A qualified nutritionist in your corner, alongside a whole room of mums who just get it — so you're never guessing, never stuck, never doing it alone.
25 minutes. From your living room.
Five planned, progressive workouts every week — plus an on-demand library of 15-min sessions.
How it works — and how much time you need to invest
Step 1 Get Set Up ▾
Day 1: Watch our quick-start videos and download the app + reading materials — 30 min max. Total course content 3 hrs. Most mums lose 1–3 kg and feel less bloated in the first 7 days.
Step 2 The Reset ▾
Weeks 2–6: you follow my method, meal plan and workouts. Week 4: cravings GONE. Week 6: flat tummy that stays flat.
Step 3 Beyond The Program ▾
By Week 8 you've lost around 15 lbs and your body has changed. Your fat-burning habits become your lifestyle — you've stopped dieting.
You don't have a willpower problem. You have a diet culture problem.
MyFitnessPal. Counting calories. Eating less, exercising more. The mental load is heavier than the baby weight. The After Baby Glow Up takes you off the dieting carousel for the rest of your life.
More real transformations.
"After a difficult time, struggling with hormones. Lost 7kg following the protocol exactly. Energy is back."
"Strangers are commenting. I have less mum rage. My energy is at a new baseline."
"The cravings are just… gone. I never thought I'd say that. The mental noise around food is silent."
"My skin has completely cleared and the eczema is gone. So much more energy. Total transformation."
One of my breastfeeding mamas — 10kg down in 8 weeks with her milk supply fully intact. She loved every step of it.
20 lbs gone while exclusively breastfeeding. No crash dieting, no stress — just the protocol, and she adored the process.
Another nursing mum, another 10kg down. Strong, energised, and finally feeling like herself again.
Lost 10kg breastfeeding and never looked back — proof you don't have to choose between your milk and your body.
Workouts, recipes & fat-burning habits — all in your pocket.
Get a sneak peek.
You're never doing this alone.
Inside the private Facebook community I'm in there regularly — answering your questions, talking you through the wobbles, and celebrating every single win with you. The first jeans that button up again. The 5 kg gone. The energy to actually keep up with your bubs. We cheer it all.
The After Baby Glow Up
"It's impossible to only improve one thing."
Plus real DMs, app reviews & customer quotes — no edits.
The natural ozempic —
without the side effects.
Everything you get
Two ways to start.
The After Baby Glow Up
App + course + community.
Card or PayPal
- App access · 8 weeks (5 workouts/week)
- Course access · lifetime
- 3-Week Kickstart Meal Plan
- Macro Guide + Metabolic Makeover
- Individual macros + calories
- Lifetime mum community
- PDF workbooks + shopping lists
After Baby Glow Up 2.0
Everything above + me in your pocket.
Personal hand-holding, custom macros, gut healing bonus.
- 8 weeks unlimited M–F text + voice coaching
- Customized macros for your body & supply
- BONUS: Gut Healing Protocol
- Direct access for questions & tweaks
Glow-Ups
Guarantee
Program
Friendly
I lost 20kg+ three times — exclusively breastfeeding.
I'm a mum of three, a Bachelor's-level Nutritional Medicine grad, a licensed personal trainer, and a qualified chef. I've lost 20kg+ three times after my babies — exclusively breastfeeding.
My first time, I figured it out the hard way. I went deep into hormones, blood sugar, lactation physiology. I built the protocol I wish someone had handed me at 6 weeks postpartum.
Now 300,000+ mums follow my work. This protocol is the inside of my brain on paper. No gatekeeping. Consistency over perfection.
The honest answers.
Will my milk supply drop?+
No. The protocol is built around protecting and often increasing supply. You eat more food, not less. Most mums report supply going up within the first 2 weeks.
I’m not breastfeeding — can I still do this?+
Absolutely, mama. The whole method gets you results without tipping your body into “famine mode” — that’s the part that protects supply for breastfeeding mums. If you’re not breastfeeding, you don’t have the same nutritional demand and stress on your body, so it tends to work even faster for you. Same food, same workouts, same community — it’s for every mum who wants to feel like herself again. 💖
How much time per day?+
Workouts are 25 min, 5x/week, from home. Total daily commitment: 30–45 min including cooking.
What will I eat? Is it carnivore?+
Animal-based — meat, eggs, dairy (if tolerated), seasonal fruit, white rice, honey, root vegetables. Not strict carnivore. No calorie counting.
C-section / diastasis recti?+
Yes. The Mums & Bubs Yoga track has c-section + diastasis modifications.
What if I'm not breastfeeding?+
The protocol still works. The hormonal principles apply to every postpartum body.
I've tried every diet. Why is this different?+
Every diet you've tried was built on calorie restriction. This isn't. You eat MORE food. There's no tracking. This isn't a diet — it's how you live now.
How long do I have access?+
App: 8 weeks. Course: lifetime. Community: lifetime.
Refund policy?+
The After Baby Glow Up has a 30-day money-back guarantee. The 1:1 Coaching has no refunds — applications ensure fit.