Hormones run the show, not calories. Once you fix your hormones, fat loss becomes a very-much- wanted side-effect!

My Metabolic Makeover Strategy is for you if you’re looking to.....


Lose 4kg or more in the next 30 days

Burn more fat without counting calories

Move pass your weight loss plateau

Get rid of hormonal weight but don't know how to fix it

and you....

Have been "eating clean and exercising" but the weight still won't budge

You have fat around your belly and hips

Your cravings are keeping you away from the weight-loss you know you could have if you didn't have cravings, and NO, it is not just about "will-power"

Calories in / out drives you insane, causes confusion, and you do not like it!

"I wasn't able to lose weight until your program"

I have literally had clients come to me saying they did carnivore, keto / low-carb WITH exercise, for 6-12 months + and STILL struggling to lose weight,

until they implemented what I teach

inside my metabolic makeover class! It is a serious game changer!

My small yet powerful habits produce massive results

Success is nothing more than a few simple disciplines, practiced every day.

The same goes for weight loss. It’s not about extreme diets or punishing workouts—it’s the small, consistent habits that create massive results, and I teach you all about them inside my stubborn-fat loss system-these tiny shifts compound over time.

You don’t need more willpower; you need a system that works with your body, not against it. A few small changes today can lead to effortless weight loss, more energy, and a body that feels strong and nourished for years to come.

Forget about massive overhauls. I know you do not have 2 hrs to yourself in the morning, or the time to cook 3 different meals for 3 different people, this program is designed for busy mums who are ready to add in small tweaks, consistently to gain massive results.

Happy hormones make weight loss easy

and keeping your hormones happy only requires small yet powerful tweaks

When I started focusing on small daily tweaks for my hormones rather than calories and exercise, everything changed.

My lower belly fat finally went away, I got a gap between my thighs after YEARS of having fat on my upper thighs - which is TOTALLY OK, but I didn't realize it was related to my hormones, until I designed my weight loss journey around hormones rather than calories, it was quite the surprise. I only wish I knew this 10 years ago, it would have saved me soooo much time, emotions, money and exercise as "compensation".

1. Chose your experience.

Chose your experience, self-paced coaching or 1:1 coaching.

1. Chose your experience.

Chose your experience, self-paced coaching or 1:1 coaching.

2.Binge watch my what-to-do videos to get off to a strong start

After registration, you will get an email to access both online courses in the membership portal + an email invitation to join my app for workouts and tracking your progress plus more recipes.

2. Get your membership login. Binge watch my what-to-do videos to get off to a strong start before downloading my fitness app.

After registration, you will get an email to access both the course inside my membership portal + an email invitation to join my app for workouts and tracking your progress plus more recipes. You can go over the course material first, then when ready jump into the fitness app to turn up the heat.

3.Follow my step-by-steps system, aka your new routine, for the next 8 weeks and dramatically change your body.

Sounds crazy, but it works like a charm. l show you how to work smarter, not harder. You don't even need to be perfect, just consistent.

3. Join my Facebook group to share your wins and connect for the next 8 weeks. Bonus: Take before and after glow up photos - this program will dramatically change your body.

Sounds crazy, but it works like a charm. l show you how to work smarter, not harder. You don't even need to be perfect, just consistent.